Aerial Fitness
Experience the Magic of
Aerial Fitness Classes!
Join our Aerial Fitness Class, a dynamic fusion of Yoga and Pilates using hammock silks to elevate your strength, balance, and flexibility. With the silks as your support, you'll flow through traditional movements while unlocking new levels of fitness, core control, and mobility.
For those seeking an extra thrill, we’ve got a few aerial tricks in store to challenge your daring side! And to finish, immerse yourself in relaxation during our suspended meditation—let the silks cradle you in a serene pose, leaving you grounded and rejuvenated.
Perfect for all levels, with modifications and challenges for everyone!
Group classes are held on
Monday evenings at 6:45pm and on Saturdays at 11:30am.
Other times available by request, Also available for private sessions for your group or party
What to Expect:
Full-Body Workout: Engage multiple muscle groups as you flow through dynamic movements that build strength and enhance flexibility. The hammocks add an exciting twist to traditional exercises!
Cardio Fusion: Get your heart pumping with high-energy sequences that keep you moving and challenge your endurance.
Strength Conditioning: Build core strength and stability as you navigate various positions in the hammock, developing a toned and powerful physique.
Fun Tricks: Learn impressive aerial tricks and techniques that will boost your confidence and creativity while providing a sense of accomplishment.
Relaxation and Meditation: At the end of each class, enjoy a soothing meditation session where you can cocoon yourself in the hammock, allowing your body to relax and your mind to unwind. It’s the perfect way to conclude your workout!
