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Jumpstart Program

Get Started with a Healthier You!
reach your goals

Whether you're looking to get fit, stay motivated, or learn about healthy eating, we have the resources to support your journey.

Join one of our Jumpstart Fitness & Nutrition Programs, where you can participate in group fitness classes, enjoy personalized training sessions and benefit from a comprehensive 30-day nutrition program.

Let's work together to achieve your health and fitness goals.

Personal Training Sessions:

Meet with your personal coach privately for a 30 minute workout focused on your individual fitness goals.  Perfect for someone who:

  • Needs modifications

  • Has a specific goal

  • Would like personal attention

  • Wants to gain confidence

workout with weights
all fitness levels

Group Fitness Classes:

Workout with our amazing community of like-minded women and licensed fitness instructors.  Choose from more than 15 group fitness classes each week that are perfect for all levels of fitness.  We offer a variety of formats like ZUMBA® Fitness,  AMPD™ Strength,  Kickboxing, Kettlebell, Yoga Power Flow, Pound® Rockout workout and more!


Classes are held in the studio as well as live streamed for in person and online participation.

30 day Clean Eating Nutrition Program:

Includes our Clean Foods List, a Tailored Meal Plan, Healthy and delicious recipes.   Meet weekly with your nutrition mentor for a wellness check in to support your goals and to keep you accountable.


PLUS access to our exclusive workout video library and our community of inspiring women.

workout with a trainer

Choose your plan

  • All in Jumpstart

    215$
    Fitness, Nutrition and Accountability Save $105
    Valid for one month
    • 4 Personal Training Sessions
    • 1 month unlimited Group Fitness Classes
    • 30 day Clean Eating Nutrition Plan
    • Reg price $340
  • Mini Jumpstart

    125$
    Get Started with a Healthier You! Save $50
    Valid for one month
    • 2 Personal Training Sessions
    • 5 Group Fitness Classes
    • 30 Day Clean Eating Nutrition Plan
    • Reg. Price $175
Not sure what plan is right for you, click below for a free consultation
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